Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5min on/3min off
A)
24 cals/400m run
24 Alt DB Snatch 50/35
24 thrusters 75/55
B)
18 cals/300m run
18 Alt DB Snatch 50/35
18 thrusters 75/55
C)
12 cals/200m run
12 Alt DB Snatch 50/35
12 thrusters 75/55
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