Reebok CrossFit Miami Beach
  • Drop In
  • WOD
  • Schedule
  • Pricing
  • Our Gym
    • Corporate Wellness
  • Get Started
  • Contact
  • (305) 397-8655

MB CrossFit 053121

May 31, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Steven RendonMB CrossFit 05312105.31.2021
read more

MB CrossFit 053021

May 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

10 rounds

3 Clean N Jerks 135/95

10 cals

Steven RendonMB CrossFit 05302105.30.2021
read more

MB CrossFit 052921

May 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

21min amrap

Teams of 2

50 Box Jump overs 24/20

60 Alt DB Snatches 50/35

70 Wall balls 20/14

* while one partner is working the other runs 200m

Steven RendonMB CrossFit 05292105.29.2021
read more

MB Crossfit 052821

May 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Every 2min for 20min

3 Squat cleans 185/115

6 bar facing burpees

30 Dubz

Steven RendonMB Crossfit 05282105.28.2021
read more

MB CrossFit 052721

May 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Tactical Thursday

100 pull ups

100 push ups

100 sit ups

100 squats

*8min cap to perform pull ups

25min cap

Steven RendonMB CrossFit 05272105.27.2021
read more

MB Conditioning 052721

May 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 2:30min for 9 sets

A) 200m run

20 DB Snatches

5 burpees

B) 200m run

20 DB F. squats

5 burpees

C)200m run

20 inverted rows

5 Burpees

Steven RendonMB Conditioning 05272105.27.2021
read more

MB Conditioning 052621

May 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

4 sets

5min on:2min off

15 Push ups

10 Box jumps

15 KBSDHP

10 Burpees

15 v-ups

Steven RendonMB Conditioning 05262105.26.2021
read more

MB Crossfit 052621

May 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Deadlift (1×15 @50%)

Deadlift (1×12 & 60%)

Deadlift (1×9 @ 65%)

Deadlift (1×6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

5 sets

2min on:1min off

6 T2B

8 Box Jump 24/20

10 KB G2OH 24/16kg

Steven RendonMB Crossfit 05262105.26.2021
read more

MB Conditioning 052521

May 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

7 rounds

30 Dubz

20 DB lunges

10 cals

Steven RendonMB Conditioning 05252105.25.2021
read more

MB Crossfit 052521

May 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds

3 M.U.

5 P. snatches 135/95

3 M.U.

5 Clean and Jerk

20 cal bike

Steven RendonMB Crossfit 05252105.25.2021
read more
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • ›

Recent Posts

  • CrossFit – Sat, Jan 28
  • MB Conditioning – Fri, Jan 27
  • CrossFit – Fri, Jan 27
  • MB Conditioning – Thu, Jan 26
  • MB Conditioning – Wed, Jan 25

Recent Comments

  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
white-logo

930 Alton Road, Miami Beach, FL 33139
info@reebokcfmb.com
Tel: (305) 397-8655

Copyright © 2019 Reebok CrossFit Miami Beach. All rights reserved. web design by pop creative