Reebok CrossFit Miami Beach – CrossFit
7-4-1776 (AMRAP – Rounds and Reps)
20min amrap
7 Hang Squat Cleans 135/95
4 S2OH
17 pull Ups
76 Dubz
MB Conditioning 070320
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
50 step ups
40 sit ups
30 SDHP
20 H.R. Push ups
MB Crossfit 070320
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets
5min on: 2min off
Amrap
5 P. cleans 155/105
10 T2B
15 HSPU
20 Box jumps
MB Conditioning
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1500m row
50 DB Thrusters
50 Burpees
1500m row
MB CrossFit 070220
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
4 Rounds
400m run
21/21 lunges Left then Right
15/15 DB Snatches Left then Right 50/35
9 Burpees
*RX with weight vest
MB Conditioning 070120
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
2 Rounds
50 OH lunges 45/25
50 sit ups
400m run
50 Russian KBS
50 v-ups
400m run
MB CrossFit 070120
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 2:30 for 8 sets
8 cal bike
10 pull ups
12 wall balls
MB CrossFit 063020
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
27-21-15-9
Deadlifts 185/115
Cal row/bike
after every set 50 Dubz
MB Conditioning 063020
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 2 sets
A) 25/20 cal bike
30 wall balls
B) 25/20 cal bike
25 K2E
C) 25/20 cal bike
20 alt DB Snatch
MB Crossfit 062920
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 set
2min on: 2min off
Amrap
5 Clusters 135/95
3 bar M.U. Or 6 plank dB rows
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