MB Conditioning 102119

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Reebok CrossFit Miami Beach – MB Conditioning

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Warm-up

2Rds

200m Run

10 KB Good mornings

5 Inchworm to push up

Metcon

3 RFT

200m Farmers Carry (24kg/16kb)

500 Meter Row

800m Run

Then….

10-9-8-7-6-5-4-3-2-1

Push-Ups

20 KBS

Metcon (Time)

3 RFT

200m Farmers Carry (24kg/16kb)

500 Meter Row

800m Run

Then….

10-9-8-7-6-5-4-3-2-1

Push-Ups

20 KBS

Steven RendonMB Conditioning 102119
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