Reebok CrossFit Miami Beach
  • Drop In
  • WOD
  • Schedule
  • Pricing
  • Our Gym
    • Corporate Wellness
  • Get Started
  • Contact
  • (305) 397-8655

MB Conditioning 103119

October 31, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Reps)

25min emom

•cal bike

• burpees

•kbs

•slam Balls

•rest

Steven RendonMB Conditioning 10311910.31.2019
read more

MB CrossFit 103119

October 31, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24min amrap

12 Burpees

16 wall balls

200m run

24 sit ups

Steven RendonMB CrossFit 10311910.31.2019
read more

MB CrossFit 103019

October 30, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

7x 2

Squat Snatches

95-135-155-165-185-205-AHAP

Metcon (AMRAP – Rounds and Reps)

6 sets

2min on:1min

8 DB S2OH (right) 50/35

8 OH Lunges

8 cal row

8 DB S2OH (left) 50/35

8 OH Lunges

8 cal row

Steven RendonMB CrossFit 10301910.30.2019
read more

MB Conditioning 103019

October 30, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

15min amrap

500m row

20 DB Snatches

20 Squat jumps

4min rest

15 min amrap

400m

20 pull ups

15 DB Thrusters

Steven RendonMB Conditioning 10301910.30.2019
read more

MB CrossFit 022919

October 29, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

30 ring M.U.

10min cap

Metcon (Time)

5 rounds

10cal Bike

15 SDHP 95/65

30 push ups

Steven RendonMB CrossFit 02291910.29.2019
read more

MB Conditioning 102919

October 29, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

100 Dubz

100 lunges

75 Dubz

75 v-ups

50 Dubz

50 SDHP

25 Dubz

50 SDHP

50 Dubz

75 sit ups

75 Dubz

100 lunges

100 Dubz

Steven RendonMB Conditioning 10291910.29.2019
read more

MB CrossFit 102819

October 28, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

5 sets

2 squat cleans

2 Jerks

•increase weight every set

Back Squat (3×3 @ 85%)

Metcon (Time)

3rounds for time

12 H. power Cleans 135/95

200m run

12 S2OH

200m run

Steven RendonMB CrossFit 10281910.28.2019
read more

MB Conditioning 102819

October 28, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Reps)

2 rounds

5min

buy in: 500m row

Amrap

20 wall balls

10 push ups

1min rest

5min

Buy in: 400m run

Amrap

20 KBS

15 box jumps

1min rest

5min

Buy in: 25/20 cal bike

Amrap

20 Step ups

15 burpees

1min rest

Steven RendonMB Conditioning 10281910.28.2019
read more

MB CrossFit 102719

October 27, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Felix the Cat (Time)

6 Rounds for Time

9 Burpees

9 Box Jumps (24/20 in)

9 Pull-Ups

9 Thrusters (40/20 kg)

9 Toes-to-Bars

Steven RendonMB CrossFit 10271910.27.2019
read more

MB CrossFit 102619

October 26, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

21min Amrap

100 Syncro Lunges

50 p. cleans 135/95

100 syncro air squats

50 S2OH

Steven RendonMB CrossFit 10261910.26.2019
read more
  • ‹
  • 1
  • 2
  • 3
  • ›

Recent Posts

  • CrossFit – Sat, Apr 1
  • MB Conditioning – Fri, Mar 31
  • CrossFit – Fri, Mar 31
  • MB Conditioning – Thu, Mar 30
  • CrossFit – Thu, Mar 30

Recent Comments

  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes

Archives

  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
white-logo

930 Alton Road, Miami Beach, FL 33139
info@reebokcfmb.com
Tel: (305) 397-8655

Copyright © 2019 Reebok CrossFit Miami Beach. All rights reserved. web design by pop creative