Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
2 rounds
5min
buy in: 500m row
Amrap
20 wall balls
10 push ups
1min rest
5min
Buy in: 400m run
Amrap
20 KBS
15 box jumps
1min rest
5min
Buy in: 25/20 cal bike
Amrap
20 Step ups
15 burpees
1min rest
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