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MB CrossFit 030421

March 4, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Tactical Thursday

7 rounds

10 single arm H. Squat Clean 50/35

10 H.R. Push ups

10 weighted step ups 50/35 24/20

10 v-ups

Steven RendonMB CrossFit 03042103.04.2021
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MB Conditioning 030421

March 4, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

800m run

50 plate G2OH

50 Pushups

400m Run

50 Plate OHLunges

50 floor press

200m run

50 Plate Goblet Squats

50 box dips

Steven RendonMB Conditioning 03042103.04.2021
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MB CrossFit 030321

March 3, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Every 5min for 25min

400m run

12 S2OH 135/95

12 Bar hopping Burpees

Steven RendonMB CrossFit 03032103.03.2021
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MB Conditioning 030321

March 3, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

100 cals

75 wall balls

50 Russian KBS

25 Burpees

Steven RendonMB Conditioning 03032103.03.2021
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MB CrossFit 030221

March 2, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

60 cal Buy in:

Then

30-25-18-12

•Alt DB Snatches

•C2B Pull ups

•Thrusters 75/55

Steven RendonMB CrossFit 03022103.02.2021
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MB Conditioning 030221

March 2, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

1min each for 30min

•Burpees

• DB S2OH

•DB lunges

•T2B/ v-ups

• Dubz

• rest

Steven RendonMB Conditioning 03022103.02.2021
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MB Crossfit 030121

March 1, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

P. Cleans

Unbroken

15-12-9-6-3

*Add weight after every set. Challenge is to go TnG

15min cap to perform this

Metcon (AMRAP – Reps)

12min Ladder

5-10-15-20-25-…

•KBS 24/16

•Box Jumps 24/20

Steven RendonMB Crossfit 03012103.01.2021
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MB Condintioning 030121

March 1, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

4 sets

A)

3min Amrap

400m run

25 wall balls

*Remaining time burpees

1min rest

B)

3min Amrap

20 cals

20 KBs

*remaining time box jumps

1min reat

Steven RendonMB Condintioning 03012103.01.2021
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MB Conditioning 022821

February 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

6 rounds

50 air squats

35 Dubz

20 push ups

Steven RendonMB Conditioning 02282102.28.2021
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MB CrossFit 022721

February 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

For time

60 Power cleans 135/95

50 S2OH

40 pull ups

30 P. Snatches

20 burpee squat clean

*while one partner is working the other runs 200m

Steven RendonMB CrossFit 02272102.27.2021
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