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MB CrossFit 051722

May 17, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Kill shot (Time)

Ascending ladder

1-2-3-4-5-6-7-8-9-10

•P. Cleans 205/135

*1 round of Cindy after every set

5 pull ups

10 push ups

15 air squats

Steven RendonMB CrossFit 05172205.17.2022
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MB Conditioning 051722

May 17, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

Every 4min for 24min

400m run

20 KBS

10 Box jumps

*remaining time max push ups

Steven RendonMB Conditioning 05172205.17.2022
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MB Conditioning 051622

May 16, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

12 sets

1min on: 1min off

Buy in: 10/7 cals

Remaining time max

A) snatches

B) burpees

C) wall balls

Steven RendonMB Conditioning 05162205.16.2022
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MB Crossfit 051622

May 16, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Back Squat (1×6 @ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×3 @ 90%)

Back Squat (1×2 @ 95%)

Give it to dem (AMRAP – Rounds and Reps)

4 sets

2min Amrap 1min rest

12 deadlifts 155/105

10 Box Jump overs

8 burpees

Steven RendonMB Crossfit 05162205.16.2022
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MB Crossfit 051522

May 15, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Mila Sofia (AMRAP – Reps)

8 Rounds total

2min on: 1min off

A) 50 dubs buy in

AMRAP

12 Push ups

12 T2B

B) 200m Buy in

AMRAP

12 KB Swings 24/16

12 jump squat

Steven RendonMB Crossfit 05152205.15.2022
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MB CrossFit 051422

May 14, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

800m run

3 rounds

50 P. Snatches 75/55

50 DB Step ups 24/20 (50/35)

800m run

Steven RendonMB CrossFit 05142205.14.2022
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MB Crossfit 051322

May 13, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Turn the lights off (Time)

3 Rounds

10 Hang Clean and Jerk 95/65

12 bar facing Burpees

2 Rounds

10 Hang Clean and Jerk 115/85

12 bar facing Burpees

1 Rounds

10 Hang Clean and Jerk 135/95

12 bar facing Burpees

Steven RendonMB Crossfit 05132205.13.2022
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MB Conditioning 051322

May 13, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 5’ for 5 sets

200m run

10 clusters (2x DB)

10 box step overs (2x DB)

20/15 cal bike

Steven RendonMB Conditioning 05132205.13.2022
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MB Crossfit 051222

May 12, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (1×8 @ 65%)

Front Squat (1×6 @ 75%)

Front Squat (1×4 @ 85%)

Front Squat (1×4 @ 90%)

Torn (AMRAP – Reps)

4sets

2min on/2min rest

3 P. Cleans 205/145

15/12 cal bike

Max Bar M.U.

Steven RendonMB Crossfit 05122205.12.2022
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MB Conditioning 051222

May 12, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

50-40-30-20-10

R.KBS

Box jump

Beginning at 0:00 and every 2:00

5 T2B

5 Burpees

Steven RendonMB Conditioning 05122205.12.2022
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