MB Conditioning 092319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

800m Run

then…

3 Rds

5 Burpees

10 Sit-Ups

30 High knees in place

WOD

3Rds of each section before rotating

2min:1min Rest

A. 15/10 Cal Row

Max Burpee over rower

–Rest 1min—

B. 18/12 AB

MAx Reverse Burpees

–Rest 1min—

C. 200m Run

Max Burpee Broad Jumps

Core:Finisher:

3rds, 30s Each

-Plank Dips

-Side Plank

-Rev Plank Leg lifts

-Side Plank

-1min Rest

Steven RendonMB Conditioning 092319
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MB Crossfit 091019

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Reebok CrossFit Miami Beach – CrossFit

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CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Steven RendonMB Crossfit 091019
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