Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
3 rounds
30 Dubz
15 cal bike
10 srict press 95/65
3 rounds
30 Dubz
15 cal bike
7 Push press 135/95
3 rounds
30 Dubz
15 cal bike
5 jerks 155/105
MB Conditioning 102721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
1000m row
50 kbs
50 sit ups
750m row
40 kb sdhp
40 V-ups
500m row
30 kb lunges
30 t2b
250m row
Every time you break 200m run
MB Crossfit 102621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
Deadlifts 225/155
42-30-18
HR Push-ups
Rest 4min
12-9-6
Deadlifts 275/185
Hspu
MB Conditioning 102621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’ to 10’
100 cal bike
10’ to 20’
40 burpees
40 single arm DB thrusters
20 burpees
20 single arm DB thrusters
20’ to 30’
1 mile run
MB CrossFit 102521
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 60%)
Back Squat (1×10 @ 70%)
Back Squat (1×10 @ 72.5%)
Metcon (Time)
For time:
20 burpees over bar
25 cal row
30 P. Snatches 95/65
25 cal row
20 burpees over
Madness
MB CrossFit 102421
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
AMRAP in 27 minutes
From 0:00-7:00, AMRAP of:
25 calorie Row
50 Double-Unders
Rest 3 minutes
From 10:00-17:00, AMRAP of:
15 Devil Presses (2×35/20 lb)
50 Double-Unders
Rest 3 minutes
From 20:00-27:00, AMRAP of:
15 Dumbbell Thrusters (2×35/20 lb)
50 Double-Unders
MB CrossFit 102321
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
22min amrap
22 Power Cleans 185/115
44 Box Jump overs
66 Synchronized Push Ups
88 Synchronized V Ups
MB CrossFit 102221
Reebok CrossFit Miami Beach – CrossFit
Cluster Duster (Time)
7 Rounds
5 Clusters 135/95
10 burpees over the box
200m run
MB Conditioning 102221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
Buy in: 2500m row
Remaining time amrap
20 Box jumps
15 wallballs
10 devil presses
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