Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 rounds
10 single arm H. Squat Clean 50/35
10 H.R. Push ups
10 weighted step ups 50/35 24/20
10 v-ups
MB Conditioning 030421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
50 plate G2OH
50 Pushups
400m Run
50 Plate OHLunges
50 floor press
200m run
50 Plate Goblet Squats
50 box dips
MB CrossFit 030321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 5min for 25min
400m run
12 S2OH 135/95
12 Bar hopping Burpees
MB Conditioning 030321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 cals
75 wall balls
50 Russian KBS
25 Burpees
MB CrossFit 030221
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
60 cal Buy in:
Then
30-25-18-12
•Alt DB Snatches
•C2B Pull ups
•Thrusters 75/55
MB Conditioning 030221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
1min each for 30min
•Burpees
• DB S2OH
•DB lunges
•T2B/ v-ups
• Dubz
• rest
MB Crossfit 030121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
P. Cleans
Unbroken
15-12-9-6-3
*Add weight after every set. Challenge is to go TnG
15min cap to perform this
Metcon (AMRAP – Reps)
12min Ladder
5-10-15-20-25-…
•KBS 24/16
•Box Jumps 24/20
MB Condintioning 030121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 sets
A)
3min Amrap
400m run
25 wall balls
*Remaining time burpees
1min rest
B)
3min Amrap
20 cals
20 KBs
*remaining time box jumps
1min reat
MB Conditioning 022821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
6 rounds
50 air squats
35 Dubz
20 push ups
MB CrossFit 022721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
60 Power cleans 135/95
50 S2OH
40 pull ups
30 P. Snatches
20 burpee squat clean
*while one partner is working the other runs 200m
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