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MB Crossfit Corona 75

May 31, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Distance)

Get Outside

10 Rounds:

• 1′ Jog

• :10s Sprint (all out)

• :50s Walk

Steven RendonMB Crossfit Corona 7505.31.2020
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MB CrossFit Corona 74

May 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

8 Rounds:

8 Pistol

8 SDHP

8 H.R. Push-up

8/8 Plank Row

8 Box Jump

Steven RendonMB CrossFit Corona 7405.30.2020
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MB Core-antine 052820

May 28, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Core-antine

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Metcon (No Measure)

1. Oblique V-Up Crunch

2. Arm pulses

3. Hollow to Cannonball

4. Starfish to Jacknife

5. Rev Crunch

Steven RendonMB Core-antine 05282005.28.2020
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MB Crossfit Corona 72

May 28, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time:

60 Box Jump

40 Squat Clean

20 HSPU

———

Rx 135/95

Steven RendonMB Crossfit Corona 7205.28.2020
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MB CrossFit Corona 71

May 27, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

4 Sets (1′ ea movement):

• Devil Press

• 5-10m Shuttles Run

• Devil Clean

• Hollow Hold

• Rest

*** Alt sets with L/R arm ***

———

Rx: 50/35

Steven RendonMB CrossFit Corona 7105.27.2020
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MB Core-antine 052620

May 26, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Core-antine

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Metcon (No Measure)

3Rds: 20 of each

Alt Single Leg V-Up

Hollow Rocks

Leg Extensions

Crunches

Steven RendonMB Core-antine 05262005.26.2020
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MB CrossFit Corona 70

May 26, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

10 Rounds:

15 Air Squat

10 KBS

5 Box / Tuck Jump

Buy-out: 30 Three-Point V-up

Steven RendonMB CrossFit Corona 7005.26.2020
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MB CrossFit Corona 68

May 25, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21′ AMRAP

7 Power Clean

21 Double-under

7 S2OH

21 Double-under

7 Clean & Jerk

21 Double-under

Buy-out: 100 Bicycle Kick

———

Rx 135/95

Steven RendonMB CrossFit Corona 6805.25.2020
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MB CrossFit Corona 67

May 24, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

5 Rounds:

400m run

15 Thruster

Buy-out: 100 Leg Raise

———

Rx 95/65

Steven RendonMB CrossFit Corona 6705.24.2020
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MB CrossFit Corona 66

May 23, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time:

10 Rounds:

12 Alt DB Snatch

8 Burpee Box Jump

———

Rx 50/35

24″/20″

Steven RendonMB CrossFit Corona 6605.23.2020
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