MB Conditioning – Thu, Apr 27

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***UPCOMING SOCIAL***

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SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

042723 (No Measure)

50 wall balls
20 burpees
30 cal row
20 hollow rocks

40 wall balls
20 burpees
40 cal row
20 hollow rocks

30 wall balls
20 burpees
50 cal row
20 hollow rocks

Steven RendonMB Conditioning – Thu, Apr 27
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CrossFit – Thu, Apr 27

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Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

RCFMB x Tacombi.png

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

042723 (No Measure)

Core
4 sets
20 hollow rocks
Max Strict t2b

Error (AMRAP – Reps)

20min emom
Max reps
•ski erg
•P. Cleans 135/95
•box jump overs 24/20
•Dubz
•weighted Sit Ups

Steven RendonCrossFit – Thu, Apr 27
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MB Conditioning – Tue, Apr 25

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***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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RCFMB x Tacombi.png

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

042523 (No Measure)

0’ to 4’ to complete
500m row
4’ to 10’ to complete
2 rounds
30 push ups
20 v-ups
10 DB push press (2x DB)
10’ to 14’ to complete
500m row
14’ to 20’ to complete
1 round
50 push ups
40 v-ups
30 DB push press (2x DB)
20’ to 30’ to complete
2k row

Steven RendonMB Conditioning – Tue, Apr 25
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CrossFit – Tue, Apr 25

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***UPCOMING SOCIAL***

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RCFMB x Tacombi.png

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Bustelo pt 1 (Time)

25min running clock

0-10min to complete
100 cal Bike

Bustelo pt 2 (Time)

10-25min mark
3 rounds
10 P. Snatches 135/95
20 Burpees
30 Air Squats

Steven RendonCrossFit – Tue, Apr 25
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MB Conditioning – Mon, Apr 24

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Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

RCFMB x Tacombi.png

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

042423 (No Measure)

Every 2’ for 12’

A- 10 shuttle runs
10 burpees

B- 10 shuttle runs
30 air squats

Rest 2’ (@14’)

Every 2’ for 12’

A- 10/7 cal bike
7 burpees to target
B- 10/7 cal bike
20 lunges

Steven RendonMB Conditioning – Mon, Apr 24
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CrossFit – Mon, Apr 24

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Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

RCFMB x Tacombi.png

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Skill 042423 (No Measure)

Skill strength pull ups
4 sets
5-10 Strict Pull Ups
10/10 bent over single arm row

Say Cheese (Time)

For time
2-4-6-8-10
Clusters 135/95
4-8-12-16-20
T2B
*50 Dubz after every set

Steven RendonCrossFit – Mon, Apr 24
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