Announcements
***UPCOMING SOCIAL***
FRIENDS & FAMILY MUST ALSO RSVP
CLICK HERE TO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Reebok CrossFit Miami Beach – MB Conditioning
042523 (No Measure)
0’ to 4’ to complete
500m row
4’ to 10’ to complete
2 rounds
30 push ups
20 v-ups
10 DB push press (2x DB)
10’ to 14’ to complete
500m row
14’ to 20’ to complete
1 round
50 push ups
40 v-ups
30 DB push press (2x DB)
20’ to 30’ to complete
2k row
Leave a Reply