Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – MB Conditioning
050624 (Time)
1000m run
80 DB lunges
60 v-ups
40 DB snatch (arm 1)
20 burpee box jump over
40 DB snatch (arm 2)
60 v-ups
80 DB lunges
1000m run
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