MB Crossfit 072820

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Reebok CrossFit Miami Beach – CrossFit

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J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (AMRAP – Reps)

12min Ladder


Clean and Jerks 135/95

8 cal row after every set

Steven RendonMB Crossfit 072820
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MB Conditioning 072720

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 2min x 4 rounds (0-8:00)

-20 Wall Balls

-10 Alt.Box Step Ups

Rest 2min (8:00-10:00)

Every 2min x 3 Rounds (10:00-16:00)

-20 Lunges with Wall Ball

-Max Russian Twists in remaining time

Rest 2min(16:00-18:00)

Every 2min x 4 Rounds (18:00-26:00)

-100m Run with Wall Ball

-10 Burpees on Wall Ball

Steven RendonMB Conditioning 072720
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