MB Conditioning 071720

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

100m Run

10 Hang Bandersnatch(R arm)

5 Burpees

10 H. Bandersnatch(L arm)

5 Burpees

100m Run

8 H. Bandersnatch(R arm)

5 Burpees

8 H. Bandersnatch(L arm)

5 Burpees

100m Run

6 H. Bandersnatch(R arm)

5 Burpees

6 H. Bandersnatch(L arm)

5 Burpees

100m Run

4 H. Bandersnatch(R arm)

5 Burpees

4 H. Bandersnatch(L arm)

5 Burpees

100m Run

2 H. Bandersnatch(R arm)

5 Burpees

2 H. Bandersnatch(L arm)

5 Burpees

Metcon (No Measure)

Finisher:

100 Hollow Rocks

75 Supermans

50 Plank Dips

25 Triple V-Ups

Steven RendonMB Conditioning 071720
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