MB Crossfit 072820

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Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (AMRAP – Reps)

12min Ladder


Clean and Jerks 135/95

8 cal row after every set

Steven RendonMB Crossfit 072820

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