Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (No Measure)
Every 2min x 4 rounds (0-8:00)
-20 Wall Balls
-10 Alt.Box Step Ups
Rest 2min (8:00-10:00)
Every 2min x 3 Rounds (10:00-16:00)
-20 Lunges with Wall Ball
-Max Russian Twists in remaining time
Rest 2min(16:00-18:00)
Every 2min x 4 Rounds (18:00-26:00)
-100m Run with Wall Ball
-10 Burpees on Wall Ball
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