MB Conditioning 072720

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 2min x 4 rounds (0-8:00)

-20 Wall Balls

-10 Alt.Box Step Ups

Rest 2min (8:00-10:00)

Every 2min x 3 Rounds (10:00-16:00)

-20 Lunges with Wall Ball

-Max Russian Twists in remaining time

Rest 2min(16:00-18:00)

Every 2min x 4 Rounds (18:00-26:00)

-100m Run with Wall Ball

-10 Burpees on Wall Ball

Steven RendonMB Conditioning 072720

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