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MB Conditioning 022822

February 28, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

400m run

5 rounds

5 DB thrusters (2X DB)

10 burpees

15 sit ups

800m run

3 rounds

6 devil press (2X DB)

9 push ups

12 pull ups

1200m run

1 round

10 devil clean

15 DB push press (2X DB)

20 DB front squat

Steven RendonMB Conditioning 02282202.28.2022
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MB CrossFit 022822

February 28, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Every 5min for 20min

25cal row

25 wallballs 20/14

100 Dubz

Steven RendonMB CrossFit 02282202.28.2022
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MB CrossFit 022722

February 27, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time

4 rounds

15 P. snatches 75/55

20 box jumps 24/20

400m run

Steven RendonMB CrossFit 02272202.27.2022
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MB CrossFit 022622

February 26, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

For time

60 reps

Thrusters 95/65

Pull-ups

40 reps

Thrusters 115/85

C2B Pull ups

20 reps

Thrusters 135/95

M.U.

Steven RendonMB CrossFit 02262202.26.2022
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MB CrossFit 022522

February 25, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

2min on/1min off

1) 40 Dubz

20 SDHP

Remaining time max cals

2) 15 Box jumps

10 DB Thrusters

Remaining time max cals

Steven RendonMB CrossFit 02252202.25.2022
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MB Crossfit 022522

February 25, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Steven RendonMB Crossfit 02252202.25.2022
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MB Conditioning 022422

February 24, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

800m run

50 plate G2OH

50 Pushups

400m Run

50 Plate OHLunges

50 floor press

200m run

50 Plate Goblet Squats

50 box dips

Steven RendonMB Conditioning 02242202.24.2022
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MB CrossFit 032422

February 24, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

30 P. Cleans 135/95

30 burpees

25 S2OH

30 burpees over the bar

20 Clean and jerks

30 bar facing Burpees

Steven RendonMB CrossFit 03242202.24.2022
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MB Conditioning 022322

February 23, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

100 bike cals

75 wall balls

50 Russian KBS

25 Burpees

Steven RendonMB Conditioning 02232202.23.2022
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MB CrossFit 022322

February 23, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

4 rounds

200m run

20 T2B

200m run

10 Strict Hspu

Steven RendonMB CrossFit 02232202.23.2022
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