Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
1min each for 30min
•Burpees
• DB S2OH
•DB lunges
•T2B/ v-ups
• Dubz
• rest
MB Crossfit 022222
Reebok CrossFit Miami Beach – CrossFit
Forever and ever (Time)
4 rounds
500m row
12 Alt DB Clean and jerk 50/35
500m row
12 alt DB Snatches 50/35
MB Crossfit 022122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 75sec 8 sets
2 P. cleans
2 Squat Cleans
I Pull up (Time)
21-15-9
deadlifts 245:165
Burpee pull ups
MB Conditioning 022122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4 sets
A)
3min Amrap
400m run
25 wall balls
*Remaining time burpees
1min rest
B)
3min Amrap
20 cals
20 KBs
*remaining time box jumps
1min reat
MB Crossfit 022022
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
1-2-3-4-5-6-7-8
•S2OH 155/105
*after every set
3 Pull ups
6 Burpee Box Jumps
9 air squats
MB Crossfit 021922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Partner wod
50 cals
50 P. cleans 185/115
50 Cals
50 T2B
25 cals
25 P. cleans 185/115
25 Cals
25 T2B
021822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4’ for 24’ (6 sets)
200m run
15 DB hang power clean (2X DB)
10 DB box step overs (2X DB)
MB Crossfit 021822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
6 C2B pull ups
6 Squat Cleans 95/65
Rest 1min
3 Rounds0
7 C2B pull ups
5 Squat Cleans 135/95
Rest 1min
2 Rounds
8 C2B pull ups
4 Squat Cleans 185/115
Rest 1min
2 Rounds
9 C2B pull ups
3 Squat Cleans 225/155
Rest 1min
1 round
10 C2B
2 Squat cleans 255/166
22min to complete
MB Crossfit 021722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 Rounds
200m run
20 Push ups
20 step ups 24/20
MB Conditioning 021722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m row
20 plate OH lunges
30 hollow rocks
40 wall balls
500m row
40 plate OH lunges
60 hollow rocks
80 wall balls
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