MB Conditioning – Wed, Apr 24

No comments



We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

042424 (Checkmark)

Every 2’ for 10’

18/13 cal bike sprinting

Rest 2’

8’ amrap

15 kbs

15 teepee push ups

15 goblet squats

Rest 2’

3 rounds

200m farmers carry

10 cal bike

200 ft front rack carry

10 cal bike

Steven RendonMB Conditioning – Wed, Apr 24

Leave a Reply

Your email address will not be published.