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MB Conditioning 063021

June 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Time trial:

1 mile run (time cap 10’)

Rest 3’

6’ amrap

20 DB hang cleans (2xDB)

15 DB front squat

10 DB push press

5 DB thrusters

Buy out: (after 6’)

3rds of

20 hollow rocks

10 alt v-ups

Steven RendonMB Conditioning 06302106.30.2021
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MB CrossFit 063021

June 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Deadlift (2×12 @ 60%)

Deadlift (1×9 @ 70%)

Deadlift (2×6@ 75%)

Metcon (AMRAP – Rounds and Reps)

12min Amrap

10 P. cleans 135/95

10 front Lunges

10 Burpees over the bar

Steven RendonMB CrossFit 06302106.30.2021
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MB Conditioning 062921

June 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

4 sets of each

2’ on 1’ off

A- 15 push ups on DB’s

10 renegade rows

B- max cal bike/rower

C- 20 lunge hops

7 burpees

Steven RendonMB Conditioning 06292106.29.2021
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MB Crossfit 062921

June 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

22min ladder

2-4-6-8-10-12-14-16…

•hspu

•T2B

•single arm Devil press 50/35

*7 cal bike after every set

Steven RendonMB Crossfit 06292106.29.2021
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MB Conditioning 062821

June 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

15’ emom

A- 15 KB g2oh @24/16

B- 20 v-ups

C- 30 air squats

3’ rest

Every 90″ for 5 sets

200m sprints

Steven RendonMB Conditioning 06282106.28.2021
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MB Crossfit 062821

June 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Shoulder Press (2×12 @ 60%)

Shoulder Press (1×9 @ 70%)

Shoulder Press (2×6 75%)

Metcon (Time)

For time

400m run

42 wall balls 20/14

400m run

36 wall balls

400m run

30 wall balls

Steven RendonMB Crossfit 06282106.28.2021
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MB Crossfit 062721

June 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

10 rounds

6 Power Snatches 75/55

8 OH lunges

100m run

Steven RendonMB Crossfit 06272106.27.2021
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MB CrossFit 062621

June 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

50 deadlifts 155/105

50 Box jumps

50 P. cleans

50 Pull ups

50 S2OH

50 Burpees

1 partner working

1 partner run 100m

Steven RendonMB CrossFit 06262106.26.2021
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MB Conditioning 062521

June 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Every 2min for 20min

10 dB thrusters

8 plate G2OH

6 cal bike

Steven RendonMB Conditioning 06252106.25.2021
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MB CrossFit 062521

June 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

7min Amrap

50 Dubz

30 Alt DB Squat snatch 50/35

200m run

Rest 3min

6 min Amrap

40 Dubz

20 Alt DB Squat snatch 50/35

200m run

Rest 2min

5 min Amrap

30 Dubz

10 Alt DB Squat snatch 50/35

200m run

Steven RendonMB CrossFit 06252106.25.2021
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