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MB Conditioning 043021

April 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

2 Rounds

5min on: 2min off

A) buy in 100 Dubz

Amrap

30 wall balls

20 v-ups

B) buy in 400m run

Amrap

30 floor press

20 Box jumps

Steven RendonMB Conditioning 04302104.30.2021
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MB Crossfit 043021

April 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

50 P. snatches 75/55

400m run

50 P. snatches

40 Burpees

Steven RendonMB Crossfit 04302104.30.2021
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MB Conditioning 042921

April 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

7 Rounds

10 DB Thrusters

10 cals

10 DB Snatches

10 cals

10 RKBS

10 cals

Steven RendonMB Conditioning 04292104.29.2021
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MB CrossFit 042921

April 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Tactical Thursday

30–25-20-15-10-5

•sit ups

•DB Goblet Squats (50/35)

•Push Ups

*200m run after each set

Steven RendonMB CrossFit 04292104.29.2021
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MB Conditioning 042821

April 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0-15min

Every 3min for 15min

400m run

15-17min rest

17-29min

Amrap

15 SDHP

15 T2B/v-ups

15 H.R. Push ups

15 bent over flys

Steven RendonMB Conditioning 04282104.28.2021
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MB CrossFit 042821

April 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

0-10min

30 cal bike

20 burpee box jump

10 P.Cleans 185/125

10-20min

10 P. Cleans 185/125

20 Burpee Box jumps

30 cal bike

Steven RendonMB CrossFit 04282104.28.2021
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MB Conditioning 042721

April 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

4 rounds

2min on:1min off

A) 12 DB Snatches

8 weighted step ups

B) 12 Goblet squats

8 Burpees

Steven RendonMB Conditioning 04272104.27.2021
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MB Crossfit 042621

April 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

5 rounds

24 single DB Lunges 50/35

6 single arm Devil Press

12 cal bike

6 Bar Muscle ups

Steven RendonMB Crossfit 04262104.27.2021
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MB Crossfit 042621

April 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

10 Rounds

20 Dubz

5 Thrusters 135/95

7 T2B

*rest 30sec between sets

Steven RendonMB Crossfit 04262104.26.2021
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MB Conditioning 042621

April 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

7min amrap

50 cals buy in

Amrap

15 wall balls

15 kbs

7min

800m run buy in

Amrap

12 Burpees

12 box jumps

7min amrap

50 cal buy in

20 lunges

20 sit ups

Steven RendonMB Conditioning 04262104.26.2021
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