MB Conditioning 042621

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

7min amrap

50 cals buy in

Amrap

15 wall balls

15 kbs

7min

800m run buy in

Amrap

12 Burpees

12 box jumps

7min amrap

50 cal buy in

20 lunges

20 sit ups

Steven RendonMB Conditioning 042621

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