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MB Conditioning 113020

November 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

125 Dubz

100 air squat

75 sit ups

50 plate g2oh

25 burpees

50 plate g2oh

75 sit ups

100 air squat

125 Dubz

Steven RendonMB Conditioning 11302011.30.2020
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MB CrossFit 113020

November 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21min Amrap/AHAP

15 wallballs 20/14

10 Pull ups

3 Power/Squat Snatch 135/95

*every 2 rounds add weight

Steven RendonMB CrossFit 11302011.30.2020
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MB CrossFit 112930

November 29, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Double DT

Teams of 2

Follow the leader

10 rounds

12 Deadlifts 155/105

9 Hang Cleans

6 S2OH

200m run

Steven RendonMB CrossFit 11293011.29.2020
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MV Crossfit 112820

November 28, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

21min ladder

30-40-50-60-70-80reps of

•cal Bike

•DB Alt Snatches 50/35

•Box Jump 24/20

Steven RendonMV Crossfit 11282011.28.2020
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MB CrossFit 112720

November 27, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Steven RendonMB CrossFit 11272011.27.2020
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MB Conditioning 112520

November 25, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

0-10’

800m run

50 r. Swing

20 goblet squat

10-20’

75/60 cal bike

50 r. Swing

20 goblet squat

20-30’

1 mile run

Steven RendonMB Conditioning 11252011.25.2020
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MB Crossfit 112520

November 25, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Every 2min for 20min

10 Alt DB Snatches 50/35

8 cal bike

6 Burpees

Steven RendonMB Crossfit 11252011.25.2020
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MB Crossfit 112420

November 24, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time:

50 pull ups

40 Deadlifts 135/95

30 F. Squats 135/95

100 Dubz

25 pull ups

20 Deadlifts 135/95

15 F. Squats 135/95

50 Dubz

Steven RendonMB Crossfit 11242011.24.2020
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MB Conditioning 112420

November 24, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)

6 sets

3’ on 1’ off

14 dB snatch

12 burpees over the dB

10 dB OH lunges

Steven RendonMB Conditioning 11242011.24.2020
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MB Conditioning 112320

November 23, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

25’ Emom

1- 20 wall balls

2- 18 push ups

3- 20 v-ups

4- 200m run

Steven RendonMB Conditioning 11232011.23.2020
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