CrossFit – Fri, Nov 25

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Reebok CrossFit Miami Beach – CrossFit

Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Steven RendonCrossFit – Fri, Nov 25
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MB Conditioning – Tue, Nov 22

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Reebok CrossFit Miami Beach – MB Conditioning

112222 (No Measure)

0:00 to 8:00
-1200m run
Remaining time max CAL BIKE

8:00 to 11:00 (3 min)
REST

11:00 to 17:00
-800m run
Remaining time max CAL BIKE

17:00 to 19:00 (2 min)
REST

19:00 to 23:00
-400m run
Remaining time max CAL BIKE

23:00 to 24:00 (1 min)
REST

24:00 to 26:00
-200m run
Remaining time max CAL BIKE

Steven RendonMB Conditioning – Tue, Nov 22
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