CrossFit – Mon, Nov 28

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Reebok CrossFit Miami Beach – CrossFit

Back Squat (Back Squats
Every 2min for 10min
10x @ 175/115lbs)

Shazam (AMRAP – Reps)

E2MOM
Buy in: 10/8 cal bike

Ascending ladder
2-4-6-8-10-12-14
P. Cleans 185/125

14min cap

Steven RendonCrossFit – Mon, Nov 28

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