MB Conditioning – Mon, Nov 28

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Reebok CrossFit Miami Beach – MB Conditioning

112822 (No Measure)

Every 8min for 32min
Alternate between A and B

A) 1000m row
30 Push ups
60 air squats

B) 1000m row
30 Burpee box jumps

Steven RendonMB Conditioning – Mon, Nov 28

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