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MB CrossFit 073122

July 31, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time

1000m

20 box jumps 24/20

30 P. Cleans 135/95

20 box jumps

800m run

Steven RendonMB CrossFit 07312207.31.2022
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MB Crossfit 073022

July 30, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

50 cal bike

50 Thrusters @135/95

50 Pull ups

50 S2OH @135/95

50 T2B

50 Front squats @135/95

50 cal bike

Steven RendonMB Crossfit 07302207.30.2022
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MB Conditioning 072922

July 29, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 rounds

7 Box Jumps overs

7 DB Thrusters

7 devil cleans

7 weighted sit ups

Steven RendonMB Conditioning 07292207.29.2022
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MB CrossFit 072922

July 29, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Running DT (Time)

For time

5 rounds

12 Deadlifts 155/105

9 Hang P. cleans

6 S2OH

200m run

Steven RendonMB CrossFit 07292207.29.2022
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MB Conditioning 072822

July 28, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0-5 Min to complete

800m run

5-10min

Amrap

Cindy

5 Pull ups

10 push ups

15 squats

10-15min to complete

1000m row

15-20min amrap

15 KB SDHP

20 lunge hops

20-25min to complete

Cal bike 50/35

Steven RendonMB Conditioning 07282207.28.2022
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MB CrossFit 072822

July 28, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Fight Gone Ski (AMRAP – Reps)

3 sets

1min each movement

•burpees

•shuttle runs

•SDHP 24/16

•cal ski erg

•step ups 24/20

•cal bike

•rest

Steven RendonMB CrossFit 07282207.28.2022
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MB CrossFit 072722

July 27, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Distance)

Team of 3

Row work

15min emom

Max meter row

Trucker (Time)

50-40-30-20-10

•Push ups

25-20-15-10-5

•weighted suitcase crunch 10lbs

Steven RendonMB CrossFit 07272207.27.2022
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MB Conditioning 072722

July 27, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

0-10min Death by shuttle run

20m (10 up and 10 back)

*sit ups with the remaining time if you get caught

10min mark

For Time:

10-20-30-20-10

Burpees

wall balls

DB Snatches

Steven RendonMB Conditioning 07272207.27.2022
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MB Conditioning 072622

July 26, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 2min for 10min

Cal bike 15/12

10-20min amrap

20 Russian KBS

20 DB S2OH

20 V-Ups

5min emom

Cal bike 10/6

Steven RendonMB Conditioning 07262207.26.2022
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MB Crossfit 072622

July 26, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

6min emom

Every :30sec

A) Max Strict Pull ups

B) Max hollow rocks

Bankrupt (AMRAP – Reps)

6 total sets

2min amrap: 1min rest

Buy in:

40 Dubz

30 Lunges

A) Max P. Snatches 135/95

B) Max Wall Ball shots 20/14

Steven RendonMB Crossfit 07262207.26.2022
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