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MB Crossfit 013120

January 31, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Opponent (Time)

For time:

2 Rounds

800m run

40 H.R. Push ups

30 DEadlifts 155/105

20 cal Bike

Steven RendonMB Crossfit 01312001.31.2020
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MB Conditioning 013120

January 31, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

5RFT

20 RKBS(32/24kg)

20m KB Drag(Heavy)

20m Sled Push

200m Odd Object Carry- atl btw KB, WB, Sandbag, Plate, etc

Steven RendonMB Conditioning 01312001.31.2020
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MB Conditioning 013020

January 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

Teams of 2:

5 Burpees + 30s Max Cal Row

-1:1 Rest

-10 Total Rds

Individually…

12min AMRAP

100ft Walking Lunge w/ Plate OH

50 Bear crawl

3 Wall Climbs

Steven RendonMB Conditioning 01302001.30.2020
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MB Express 023020

January 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – 8pm Express Wod

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Mamba (AMRAP – Rounds and Reps)

17min amrap

30 cal Row

30 single arm DB2OH 50/35

30 Box Jump Overs

30 Pull upa

Steven RendonMB Express 02302001.30.2020
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MB CrossFit 023020

January 30, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Back Squat (2×20 @ 55%)

Mamba (AMRAP – Rounds and Reps)

17min amrap

30 cal Row

30 single arm DB2OH 50/35

30 Box Jump Overs

30 Pull upa

Steven RendonMB CrossFit 02302001.30.2020
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MB Crossfit 012920

January 29, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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GIGI (AMRAP – Rounds and Reps)

4 rounds

5min on: 2min off

5 P. Snatches 135/95

10 bar hopping burpees

30 Dubz

Steven RendonMB Crossfit 01292001.29.2020
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MB Conditioning 01/2920

January 29, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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()

Metcon (AMRAP – Reps)

Double Tabata:

-8min Total

-Alternate between…

-Air Squats

-Push-Ups

*Score is lowest number for each

Metcon

()

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

14 Sit-Ups

21 WB

14 BJO

7/5 Cal Bike Sprint

Steven RendonMB Conditioning 01/292001.29.2020
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MB CrossFit 012820

January 28, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill

4sets

5-10 strict pull ups

20 banded pull downs

Bryant (AMRAP – Rounds and Reps)

24min Amrap

200m run

24 KBS

24 T2B

400m run

48 Lunges

48 sit ups

Steven RendonMB CrossFit 01282001.28.2020
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MB Conditioning 012810

January 28, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

()

Metcon (Time)

Teams of 2

1 mile run (Swap every 200m)

50 Burpee Plate hops

100 Plate G2O (45/25lbs)

1000m row (alt every 250)

50 DB Box Step Overs

1 mile run (swap every 400m)

Steven RendonMB Conditioning 01281001.28.2020
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MB CrossFit 012720

January 27, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon

Strength

Back Squat

2×20 reps at 52.5%

Metcon

Metcon (Time)

“Kobe”

14min amrap

8 P. Cleans 185/115

24 Wall balls 20/14

Steven RendonMB CrossFit 01272001.27.2020
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