MB Conditioning 01/2920

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

Double Tabata:

-8min Total

-Alternate between…

-Air Squats


*Score is lowest number for each



Metcon (AMRAP – Rounds and Reps)

14min AMRAP

14 Sit-Ups

21 WB

14 BJO

7/5 Cal Bike Sprint

Steven RendonMB Conditioning 01/2920

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