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MB CrossFit 053122

May 31, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Buy in: 100 sit ups

15 Snatches 135/95

50 Dubz

10 Snatches 155/105

75 Dubz

5 snatches 185/115

100 Dubz

Buy out: 100 sit ups

Steven RendonMB CrossFit 05312205.31.2022
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MB Conditioning 053122

May 31, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 rounds

AS FAST AS POSSIBLE

200m run

7 burpees

5 db thrusters (2xDB)

Rest 1 minute after each round

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Steven RendonMB Conditioning 05312205.31.2022
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Memorial Day 053022

May 30, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Steven RendonMemorial Day 05302205.30.2022
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MB CrossFit 052922

May 29, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

10 rounds

3 Clean N Jerks 135/95

10 cals

Steven RendonMB CrossFit 05292205.29.2022
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MB CrossFit 052822

May 28, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21min amrap

Teams of 2

50 Box Jump overs 24/20

60 Alt DB Snatches 50/35

70 Wall balls 20/14

* while one partner is working the other runs 200m

Steven RendonMB CrossFit 05282205.28.2022
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MB Conditioning 052722

May 27, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

32’ emom

A- 12/9 cal bike

B- 14 DB snatch

C- 12/9 cal row

D- 10 t2b

Steven RendonMB Conditioning 05272205.27.2022
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MB CrossFit 052722

May 27, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Polish (Time)

7 rounds

100m run

3 Power Cleans 205/135

10 cal bike

*rest 2min after every round

Steven RendonMB CrossFit 05272205.27.2022
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MB CrossFit 052622

May 26, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

15’ amrap

30 air squats

20 push ups

10 pull ups

200m run

Rest 3’

15-12-9-6-3:

Burpee box jump over

5-10-15-20-25:

KBS

Steven RendonMB CrossFit 05262205.26.2022
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MB CrossFit 052622

May 26, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (1×5 @70%)

Front Squat (1×5 @ 80%)

Front Squat (1×2 @ 85%)

Front Squat (1×2 @ 90%)

Front Squat (1×1 @ 100%)

Night walker (Time)

2 Rounds

5 Bar M.U.

30 alt DB Snatches 50/35

15 T2B

30 DB Squats

Steven RendonMB CrossFit 05262205.26.2022
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MB Conditioning 052522

May 25, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 2:00 for 16:00

20″ bike SPRINTS

Rest 2’

30-20-10

Sit ups

Alt. v-ups

Leg raises

Steven RendonMB Conditioning 05252205.25.2022
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