MB CrossFit 082219

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Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

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Amtrak (AMRAP – Reps)

3min amrap-2min rest for 25min

•Buy in: 400m Run

•remainder of time amrap

Power Cleans 185/115

Steven RendonMB CrossFit 082219
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MB Conditioning 082119

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Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10min ladder

8-16-24-32-40

Cal Row

15-32-48-64-80

Lunges

2min rest

10min amrap

12 cal bike

18 floor press

24 v-Ups

2min rest

Buy out:

3min max

Wall balls

Steven RendonMB Conditioning 082119
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MB CrossFit 082119

No comments

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Butch and Sundance (Time)

Teams of 2

Follow the leader

AFAP

A)250m Row

15 thrusters 95/65

25 Russian KBS 32/24

15 Thrusters

250m Row

B)200m Row

10 thrusters 95/65

20 Russian KBS 32/24

10 Thrusters

200m Row

C)150m Row

5 thrusters 95/65

15 Russian KBS 32/24

5 Thrusters

150m Row

Steven RendonMB CrossFit 082119
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MB Conditioning 082019

No comments

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

8min to complete

800m Run

40 Box jumps

6min to complete

600m Run

40 KBS

4min to complete

400m Run

40v-Ups

2min to complete

200m Run

15 Burpees

Steven RendonMB Conditioning 082019
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MB CrossFit 082019

No comments

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Corkscrew (Time)

For time

25/25 single arm DB Clean 50/35

50 Burpee Plate Jumps 45/25

100 single DB Lunges 50/35 (hold dB any which way)

15/15 single arm DB Clean 50/35

30 Burpee Plate Jumps 45/25

50 single DB Lunges 50/35 (hold dB any which way)

Steven RendonMB CrossFit 082019
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MB Conditioning 081919

No comments

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds

5min

Max cal bike or row

5min Cindy

5 Pull ups

10 Pushups

15 air squats

Steven RendonMB Conditioning 081919
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MB CrossFit

No comments

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Triple threat pt. 1 (AMRAP – Rounds and Reps)

7min amrap

20 Cal Bike

15 DeadLifts 135/95

10 Pull ups

2min rest

Triple threat pt. 2 (AMRAP – Rounds and Reps)

7min amrap

25 cal Row

20 S2OH 135/96

10 Box Jumps

2min rest

Triple Threat pt. 3 (AMRAP – Rounds and Reps)

7min amrap

50 dubz

25 HR Push-Ups

15 Front Squats 135:95

Steven RendonMB CrossFit
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