MB Conditioning – Wed, Jan 11

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Reebok CrossFit Miami Beach – MB Conditioning

011123 (Time)

2 rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

200m run

4 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

400m run

8 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats

800m run

Steven RendonMB Conditioning – Wed, Jan 11
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