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MB Conditioning 050522

May 5, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

3 rounds

90sec on:1min off

A) 200m run

Max Burpees

B)200m run

Max SDHP

C) 200m run

Max step ups

Steven RendonMB Conditioning 05052205.05.2022
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MB CrossFit 050522

May 5, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (1×8 @ 65%)

Front Squat (1×8 @ 70%)

Front Squat (1×6 @ 80%)

Front Squat (1×6 @ 85%)

SMH (AMRAP – Reps)

10min

50 cal bike

40 Alt DB Snatches 50/35

*remaining time max squat cleans 205/135

Steven RendonMB CrossFit 05052205.05.2022
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MB Conditioning 050422

May 4, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10min Emom

15/12 cal row

Rest 3min

10min Amrap

30 Lunges

30 DB S2OH

Rest 3min

10min Emom

15/12 cal row

Steven RendonMB Conditioning 05042205.04.2022
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MB CrossFit 050422

May 4, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Token (Time)

800m run

50 RKBS 32/24

600m run

40 P. Cleans 135/95

400m run

30 HSPU

Steven RendonMB CrossFit 05042205.04.2022
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MB CrossFit 050322

May 3, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Get On Up (AMRAP – Reps)

2 rounds

5min Amrap

16 pull ups

8 deadlifts 225/155

12 pull ups

6 deadlifts

8 pull ups

4 deadlifts

*remaining time max cal

3min Amrap

Max push ups

2min rest

Steven RendonMB CrossFit 05032205.03.2022
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MB Conditioning 050322

May 3, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

3 rounds

40 Dubz

30 KBS

15 Burpees

2 Rounds

60 DuBZ

30 Box jumps

30 DB Snatches

1 round

100 Dubz

50 wall balls

50 v-Ups

Steven RendonMB Conditioning 05032205.03.2022
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MB Conditioning 050222

May 2, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

2000m row

150 air squats

1000m run

75 push ups

50cal bike

25 pull ups

Steven RendonMB Conditioning 05022205.02.2022
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MB CrossFit 050222

May 2, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Back Squat (1×8 @ 65%)

Back Squat (1×8 @ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×6 @ 85%)

Paper cutz (AMRAP – Reps)

5 sets

90sec of work: 90sec of rest

12 Burpee box jump overs 24/20

Remaining time max T2B

Steven RendonMB CrossFit 05022205.02.2022
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MB CrossFit 050122

May 1, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

5 Rounds

20 alt DB 50/35

20 push ups

200m run

Steven RendonMB CrossFit 05012205.01.2022
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MB CrossFit 043022

April 30, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

Buy in: 150 Dubz

50 Cal Bike

42-30-18

•thrusters 95/65

•pull ups

Buy out: 150 Dubz

50 Cal Bike

Steven RendonMB CrossFit 04302204.30.2022
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