MB Crossfit 102519

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Reebok CrossFit Miami Beach – CrossFit

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Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Metcon (AMRAP – Rounds and Reps)

Rest 5 min

14min amrap

10 front Sqauts 135/95

20 H.R. Push ups

30 sit ups

Steven RendonMB Crossfit 102519
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