Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
3 rounds
90sec on:1min off
A) 200m run
Max Burpees
B)200m run
Max SDHP
C) 200m run
Max step ups
3 rounds
90sec on:1min off
A) 200m run
Max Burpees
B)200m run
Max SDHP
C) 200m run
Max step ups
10min
50 cal bike
40 Alt DB Snatches 50/35
*remaining time max squat cleans 205/135
10min Emom
15/12 cal row
Rest 3min
10min Amrap
30 Lunges
30 DB S2OH
Rest 3min
10min Emom
15/12 cal row
800m run
50 RKBS 32/24
600m run
40 P. Cleans 135/95
400m run
30 HSPU
2 rounds
5min Amrap
16 pull ups
8 deadlifts 225/155
12 pull ups
6 deadlifts
8 pull ups
4 deadlifts
*remaining time max cal
3min Amrap
Max push ups
2min rest
3 rounds
40 Dubz
30 KBS
15 Burpees
2 Rounds
60 DuBZ
30 Box jumps
30 DB Snatches
1 round
100 Dubz
50 wall balls
50 v-Ups
2000m row
150 air squats
1000m run
75 push ups
50cal bike
25 pull ups
5 sets
90sec of work: 90sec of rest
12 Burpee box jump overs 24/20
Remaining time max T2B
5 Rounds
20 alt DB 50/35
20 push ups
200m run
Teams of 2
Buy in: 150 Dubz
50 Cal Bike
42-30-18
•thrusters 95/65
•pull ups
Buy out: 150 Dubz
50 Cal Bike
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