MB Crossfit 021621

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

5 sets

3min on:2min off

A) 21 front squats 115/85

21 row hopping Burpees

Max cal remaining time

B) 18 front squats 135/95

18 row hopping Burpees

Max cal remaining time

C) 15 front squats 155/105

15 row hopping Burpees

Max cal remaining time

D) 12 front squats 185/115

12 row hopping Burpees

Max cal remaining time

E) 9 front squats 205/135

9 row hopping Burpees

Max cal remaining time

Steven RendonMB Crossfit 021621
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