MB CrossFit 090320

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Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Set 1

7min Amrap

20 cal row

20 inch worms

20 step ups 20″

Rest 3min

7min Amrap

15 cal row

15 inch worms

15 step ups 24″

Rest 3min

7min Amrap

10 cal row

10 inch worms

10 Step ups 30/24″

*rx is with a weight vest

Steven RendonMB CrossFit 090320
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MB CrossFit 083120

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Squat Cleans

Set 1

Every 15sec for 3min

•squat cleans 135/95

Rest 2min

Set 2

Every 20sec for 3min

•squat cleans add weight

Rest 2min

Set 3

Every 30sec for 3min

•squat cleans add weight

Rest 2min

Set 4

Every 45sec for 3min

•squat cleans add weight

Metcon (AMRAP – Rounds and Reps)

8min Amrap

5 P. snatches 135/95

2 Bar M.U. / 7 Pull ups

Steven RendonMB CrossFit 083120
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