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MB Crossfit 073121

July 31, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

4 rounds

400m run

30 bar hopping Burpees

20 Power Cleans 165/125

Steven RendonMB Crossfit 07312107.31.2021
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MB Conditioning 073021

July 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

5 Rounds

50 Dubz

20 wall balls

10 Devil press

Steven RendonMB Conditioning 07302107.30.2021
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MB CrossFit 073021

July 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21min Amrap

30 cal bike

30 alt DB Snatches 50/35

30 T2B

30 step ups 24/20 (50/35)

Steven RendonMB CrossFit 07302107.30.2021
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MB Crossfit 072921

July 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Tactical Thursday

3 Rounds

200m run

50 Lunges 50/35

35 push ups

20 pull ups

Steven RendonMB Crossfit 07292107.29.2021
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MB Conditioning 072921

July 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 rounds

7 DB Thrusters

7 SDHP

7 pull ups

7 H.R Push ups

100m run

Steven RendonMB Conditioning 07292107.29.2021
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MB Conditioning 072721

July 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 5min for 25min

400m run

35 Dubz

20 dB snatches

Steven RendonMB Conditioning 07272107.27.2021
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MB Conditioning 072621

July 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

40 cals

4 rounds

20 wall balls

20 Russian KBS

30 cal

3 Rounds

20 DB push press

20 push ups

20 cals

2 Rounds

20 T2B

20 v ups

Steven RendonMB Conditioning 07262107.26.2021
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MB Crossfit 072621

July 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

1×5

1 Muscle clean + 1 strict press

1×5

1 P. Clean + 1 Push Preas

1×5

Squat Clean + 1 Jerk

*increase weight after every set

Do it (Time)

For time

3 Rounds

30 cal row

20 Burpee Box Jumps 24/20

Steven RendonMB Crossfit 07262107.26.2021
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MB Crossfit 072521

July 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Sixty (AMRAP – Rounds and Reps)

20 min AMRAP

6 DB Alt Arm Snatch

6 Burpees

6 KB Russian Swings

6 Lunges

6 H/R Push ups

+6 Cal Row

Steven RendonMB Crossfit 07252107.25.2021
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MB Conditioning 072321

July 23, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

7 rounds

Sprint every round

5 DB step overs (2x DB)

10 pull ups

15 DB push press (2x DB)

200m run

Rest 1’ after each round

Steven RendonMB Conditioning 07232107.23.2021
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