Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
40 cals
4 rounds
20 wall balls
20 Russian KBS
30 cal
3 Rounds
20 DB push press
20 push ups
20 cals
2 Rounds
20 T2B
20 v ups
MB Crossfit 072621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
1×5
1 Muscle clean + 1 strict press
1×5
1 P. Clean + 1 Push Preas
1×5
Squat Clean + 1 Jerk
*increase weight after every set
Do it (Time)
For time
3 Rounds
30 cal row
20 Burpee Box Jumps 24/20
MB Crossfit 072521
Reebok CrossFit Miami Beach – CrossFit
Sixty (AMRAP – Rounds and Reps)
20 min AMRAP
6 DB Alt Arm Snatch
6 Burpees
6 KB Russian Swings
6 Lunges
6 H/R Push ups
+6 Cal Row
MB Conditioning 072321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
Sprint every round
5 DB step overs (2x DB)
10 pull ups
15 DB push press (2x DB)
200m run
Rest 1’ after each round
MB Crossfit 072321
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
5 S2OH 135/95
10 box jump overs 24/20
200m run
30 Dubz
MB Conditioning 072221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7’ amrap
200m run
20 air squat
10 push ups
3’ rest
7’ amrap
15 calories
10 pull ups
15 kb g2oh
3’ rest
7’ amrap
15 burpees
20 t2b
25 lunge hops
MB Crossfit 072221
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
2 Rounds
5min Amrap
Cindy
5 pull ups
10 push ups
15 air squats
2min rest
5min Amrap
30 Russian KBS 32/24
30 lunges
2min rest
MB Crossfit 072121
Reebok CrossFit Miami Beach – CrossFit
Money,Power, Respect (AMRAP – Reps)
5 sets
3min on: 2min off
15 cal echo bike (20 cal A.B. Or row)
*remaining time max P. Cleans 185/125
MB Conditioning 072121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
100 DB lunges
80 DB sit ups
60 Alt. DB snatch
40 DB thrusters (single arm)
20 DB hang c&j
Every 2’ starting at 0:00
10/7 cal bike
Mb Conditioning 072021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-800m run-
5 rounds
4 burpees
8 wall balls
12 r.kbs
-400m run-
3 rounds
7 burpees
15 wall balls
23 r.kbs
-200m run-
1 round
25 burpees
50 wall balls
75 r.kbs
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