Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
1×5
1 Muscle clean + 1 strict press
1×5
1 P. Clean + 1 Push Preas
1×5
Squat Clean + 1 Jerk
*increase weight after every set
Do it (Time)
For time
3 Rounds
30 cal row
20 Burpee Box Jumps 24/20
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