MB Conditioning 070521

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

5min to complete

1000m row

5min Amrap

Cindy

5 pull ups

10 push ups

15 squats

Rest 3 min

5min to complete

800m run

5min Amrap

Cindy

5 pull ups

10 push ups

15 squats

Rest 3min

5min to complete

50/40 cal bike

5min Amrap

Cindy

5 pull ups

10 push ups

15 squats

Steven RendonMB Conditioning 070521
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