Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – CrossFit
MFLH 050824 (Time)
40min to complete
8 Rounds:
20/15 Calorie Ski ERG/row
12 sit ups
20/15 Calorie Echo Bike
10 Burpees
200m Run
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