Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams
THANK YOU
to everyone who donated!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
10min amrap
10 cal
5/5 T stands
5 HS Kick Ups
10 Squat Jumps
Deadlift (4×5
increasing weight every set)
MFLH 050924 (AMRAP – Reps)
Every minute on the minute x 20:00
8-10 strict pull ups
8-12 HSPU
12-15 Box Jump overs 24/20
15 Calorie row
REST
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