Reebok CrossFit Miami Beach
  • Drop In
  • WOD
  • Schedule
  • Pricing
  • Our Gym
    • Corporate Wellness
  • Get Started
  • Contact
  • (305) 397-8655

MB Conditioning 083121

August 31, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

3 sets of each

3’ on 1’30″ off

A- buy in: 20/16 cal bike

Remaining time amrap

10 push ups

10 plate OH lunges

B- buy in: 400m run

Amrap

10 pull ups

10 plate G2OH

Steven RendonMB Conditioning 08312108.31.2021
read more

MB CrossFit 083121

August 31, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

7 rounds

3 reps each

•power Cleans 115/85

•F. Squats

•S2OH

400m run

5 rounds

3 reps each

•power Cleans 115/85

•F. Squats

•S2OH

400m run

3 rounds

3 reps each

•power Cleans 115/85

•F. Squats

•S2OH

400m run

Steven RendonMB CrossFit 08312108.31.2021
read more

MB CrossFit 083021

August 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

4 rounds

7 oH Squats/lunges 135/95

14 cal row

7 Bar M.U. (12 C2B,16 pull-ups)

14 bar hopping Burpees

Steven RendonMB CrossFit 08302108.30.2021
read more

MB CrossFit 082921

August 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

The longest mile rowed (Time)

4 rounds

10 Burpees

100m Row

10 Air Squats

100m Row

10 Box Jumps

100m Row

10 H/R Push Ups

100m Row

Steven RendonMB CrossFit 08292108.29.2021
read more

MB CrossFit 082821

August 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

150 wall balls

120 KBS

90 Box jump overs

60 cals

30 P. Snatches 135/95

Steven RendonMB CrossFit 08282108.28.2021
read more

MB Conditioning 082721

August 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

1200m run

40 Floor press

40 Dips

40 lunges

800m run

30 SDHP

30 HR Push ups

30 step ups

400m run

20 T2B

20 DB S2OH

20 goblet Squats

Steven RendonMB Conditioning 08272108.27.2021
read more

MB CrossFit 082721

August 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Hero Hopper Friday

Tarentino

Caroline

Colonel

JB7

Valles

Strong like Jean

Hladik

Rosenbloom

215 innocent children

Steven RendonMB CrossFit 08272108.27.2021
read more

MB Conditioning 082621

August 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 5min for 25min

10 single arm Devil press

40 air squats

20 cal bike

Steven RendonMB Conditioning 08262108.26.2021
read more

MB CrossFit 082621

August 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Tactical Thursday

20min ladder

5-10-15-20-25-30-35….

DB single arm S2OH 50/35 (each arm)

DB Lunges 50/35 (each leg)

KB SDHP

Sit ups

Steven RendonMB CrossFit 08262108.26.2021
read more

MB Conditioning 082521

August 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

1000m row

50 DB Thrusters

30 Pull ups

500m row

35 Thrusters

20 pull ups

250m row

20 thrusters

10 pull ups

Steven RendonMB Conditioning 08252108.25.2021
read more
  • ‹
  • 1
  • 2
  • 3
  • ›

Recent Posts

  • CrossFit – Sat, Apr 1
  • MB Conditioning – Fri, Mar 31
  • CrossFit – Fri, Mar 31
  • MB Conditioning – Thu, Mar 30
  • CrossFit – Thu, Mar 30

Recent Comments

  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes

Archives

  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
white-logo

930 Alton Road, Miami Beach, FL 33139
info@reebokcfmb.com
Tel: (305) 397-8655

Copyright © 2019 Reebok CrossFit Miami Beach. All rights reserved. web design by pop creative