MB Conditioning 083121

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3 sets of each

3’ on 1’30″ off

A- buy in: 20/16 cal bike

Remaining time amrap

10 push ups

10 plate OH lunges

B- buy in: 400m run


10 pull ups

10 plate G2OH

Steven RendonMB Conditioning 083121

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