CrossFit – Fri, Dec 30

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Reebok CrossFit Miami Beach – CrossFit

Rose (AMRAP – Rounds and Reps)

Teams of 2
10min ladder
8/8 cal bike
2-4-6-8-10-12-14
•clusters 165/115

Rest 3min

Anna (AMRAP – Rounds and Reps)

10min ladder
8/8 cal ski erg
4-8-12-16-20-24-28-32
•HSPU

Steven RendonCrossFit – Fri, Dec 30
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CrossFit – Thu, Dec 29

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Reebok CrossFit Miami Beach – CrossFit

Front Squat (Every 2min for 10min
10x @ 170-175/130-135lbs)

Pick up to Get Down (AMRAP – Reps)

5 sets
2min of work: 1min of rest
Buy in:
50 Dubz
15 Deadlifts 155/105
*remaining time max v-Ups

Steven RendonCrossFit – Thu, Dec 29
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