Reebok CrossFit Miami Beach – CrossFit
Front Squat (Every 2min for 10min
10x @ 170-175/130-135lbs)
Pick up to Get Down (AMRAP – Reps)
5 sets
2min of work: 1min of rest
Buy in:
50 Dubz
15 Deadlifts 155/105
*remaining time max v-Ups
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