Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
042624 (AMRAP – Reps)
50/40 cal bike
3 rounds
20 push ups
15 ring rows
10 box jump over
1000/800m row
3 rounds
20 air squats
15 v-ups
10 box jump #30/24
50/40 cal bike
Beginning at 0:00 and every 02:30 complete:
2 wall walks
Leave a Reply