MB Conditioning – Fri, Apr 26

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

042624 (AMRAP – Reps)

50/40 cal bike

3 rounds

20 push ups

15 ring rows

10 box jump over

1000/800m row

3 rounds

20 air squats

15 v-ups

10 box jump #30/24

50/40 cal bike

Beginning at 0:00 and every 02:30 complete:

2 wall walks

Steven RendonMB Conditioning – Fri, Apr 26

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