CrossFit – Fri, Dec 30

December 30, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Rose (AMRAP – Rounds and Reps)

Teams of 2
10min ladder
8/8 cal bike
2-4-6-8-10-12-14
•clusters 165/115

Rest 3min

Anna (AMRAP – Rounds and Reps)

10min ladder
8/8 cal ski erg
4-8-12-16-20-24-28-32
•HSPU

Steven RendonCrossFit – Fri, Dec 30

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