Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 Rounds
:30sec each
•Scorpions
• H.R. Push ups
•Calf Raises
•Toe Raises
•Jumping Jacks
Barbell Work
Floor Press (5×3 AHAP)
MFLH x RCFMB 042624 (Time)
Every 5:00 x 5 sets:
10 Floor Bench Press (155/105)
10 Power Clean (155/105)
75 Dubz/ 200 single unders
Leave a Reply