CrossFit – Fri, Apr 26

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

:30sec each


• H.R. Push ups

•Calf Raises

•Toe Raises

•Jumping Jacks

Barbell Work

Floor Press (5×3 AHAP)

MFLH x RCFMB 042624 (Time)

Every 5:00 x 5 sets:

10 Floor Bench Press (155/105)

10 Power Clean (155/105)

75 Dubz/ 200 single unders

Steven RendonCrossFit – Fri, Apr 26

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