MB CrossFit corona 5

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

400m run or 10 flights of stairs

1 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

200m run or 6 flights of stairs

2 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

100m run or 3 flights of stairs

3 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

Steven RendonMB CrossFit corona 5
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MB Crossfit

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18min Amrap

10 Devil Presses

10 three point V-Ups

30 Dubz

*use any object you have available in your home as a load:

Examples:

•Backpack filled with books, water bottles or bags of rice.

•gallon of water/laundry detergent

•suitcase

•DBs

•KBs

Steven RendonMB Crossfit
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