MB Crossfit 111920

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Tactical Thursday

20min ladder

200m run

10 Single arm DB S2OH 50/35

10 pistols/air squat

200m run

20 Single arm DB S2OH 50/35

20 pistols/air squats

200m run

30 Single arm DB S2OH 50/35

30 pistols /air squats

200m run

40 Single arm DB S2OH 50/35

40 pistols/air squats

…….

Steven RendonMB Crossfit 111920
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MB CrossFit 111820

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

16min Amrap

2 P. Cleans 185/115

2 Hspu

2 T2B

2 P. Cleans 185/115

4 Hspu

4 T2B

2 P. Cleans 185/115

6 Hspu

6 T2B

4 P. Cleans 185/115

8 Hspu

8 T2B

4 P. Cleans 185/115

10 Hspu

10 T2B

4 P. Cleans 185/115

12 Hspu

12 T2B

6 P. Cleans 185/115

14 Hspu

14 T2B

6 P. Cleans 185/115

16 Hspu

16 T2B

6 P. Cleans 185/115

18 Hspu

18 T2B

8 P. Cleans 185/115

20 Hspu

20 T2B

Steven RendonMB CrossFit 111820
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MB CrossFit 111620

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

18min Amrap

2 rounds

5 Clusters 135/95

15 Pull ups

7 Bar facing Burpees

30 Dubz

2 rounds

4 Clusters 155/105

10 C2B Pull ups

7 Bar facing Burpees

30 Dubz

2 rounds

3 Clusters 185/115

5 Muscle ups

7 Bar facing Burpees

30 Dubz

*remaining time Amrap clusters at 185/115

Steven RendonMB CrossFit 111620
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