MB CrossFit 102021

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6min Amrap

7 Power Snatches 115/75

14 pull ups

21 sit ups

2min rest

Metcon (AMRAP – Rounds and Reps)

6min Amrap

5 P. Snatches 135/95

10 C2B pull ups

15 V-ups

2min rest

Metcon (AMRAP – Rounds and Reps)

6min Amrap

3 P. snatches 155/105

6 Bar M.U.

9 weighted sit ups 35/20

Steven RendonMB CrossFit 102021
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MB CrossFit 101721

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time

5 Rounds of “Cindy”

15 Power Cleans (185/125 lb)

4 Rounds of “Cindy”

12 Power Cleans (185/125 lb)

3 Rounds of “Cindy”

9 Power Cleans (185/125 lb)

2 Rounds of “Cindy”

1 Round of “Cindy:”

5 Pull-Ups

10 Push-Ups

15 Air Squats

Steven RendonMB CrossFit 101721
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