MB Conditioning 051519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Start from the beginning on each set

4min to complete

15 Devil Press

20 Ring Rows

25 Push Ups

30 sit ups

35 Russian KBS

400m run

Rest 2min

6min to complete

15 Devil Press

20 Ring Rows

25 Push Ups

30 sit ups

35 Russian KBS

400m run

Rest 3 min

8min to complete

15 Devil Press

20 Ring Rows

25 Push Ups

30 sit ups

35 Russian KBS

400m run

Rest 4min

10min to compete

15 Devil Press

20 Ring Rows

25 Push Ups

30 sit ups

35 Russian KBS

400m run

Steven RendonMB Conditioning 051519
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