Reebok CrossFit Miami Beach – MB Conditioning
Metcon
()
Metcon (Time)
Teams of 2
1 mile run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25lbs)
1000m row (alt every 250)
50 DB Box Step Overs
1 mile run (swap every 400m)
Teams of 2
1 mile run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25lbs)
1000m row (alt every 250)
50 DB Box Step Overs
1 mile run (swap every 400m)
Leave a Reply