MB Conditioning 012810

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Teams of 2

1 mile run (Swap every 200m)

50 Burpee Plate hops

100 Plate G2O (45/25lbs)

1000m row (alt every 250)

50 DB Box Step Overs

1 mile run (swap every 400m)

Steven RendonMB Conditioning 012810

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