MB Conditioning 013020

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Teams of 2:

5 Burpees + 30s Max Cal Row

-1:1 Rest

-10 Total Rds


12min AMRAP

100ft Walking Lunge w/ Plate OH

50 Bear crawl

3 Wall Climbs

Steven RendonMB Conditioning 013020

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