Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Teams of 2:
5 Burpees + 30s Max Cal Row
-1:1 Rest
-10 Total Rds
Individually…
12min AMRAP
100ft Walking Lunge w/ Plate OH
50 Bear crawl
3 Wall Climbs
Teams of 2:
5 Burpees + 30s Max Cal Row
-1:1 Rest
-10 Total Rds
Individually…
12min AMRAP
100ft Walking Lunge w/ Plate OH
50 Bear crawl
3 Wall Climbs
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