Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-5 Min to complete
800m run
5-10min
Amrap
Cindy
5 Pull ups
10 push ups
15 squats
10-15min to complete
1000m row
15-20min amrap
15 KB SDHP
20 lunge hops
20-25min to complete
Cal bike 50/35
Leave a Reply