MB Crossfit 070422

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Reebok CrossFit Miami Beach – CrossFit

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Team 1776 (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14 lb)

Ball Slams (30/20 lb)

Push Press (45/35 lb)

In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.

Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.

Steven RendonMB Crossfit 070422
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MB Crossfit 070222

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

50 Deadlifts 135/95

50 cal bike

*1 partner must perform a deadlift hold for bike to be performed

50 P. Cleans

40 cal bike

*1 partner must perform a front rack hold for bike to be performed

50 S2OH

30 cal bike

*1 partner must perform a overhead hold for bike to be performed

Steven RendonMB Crossfit 070222
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