MB Conditioning – Tue, Apr 23

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

042324 (Checkmark)

Every 5’ for 30’

A- 400m run

16 DB snatch

20 t2b

B- 400m run

16 DB hang c&j

20 DB box step ups

Steven RendonMB Conditioning – Tue, Apr 23

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