MB Conditioning – Mon, Apr 22

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

042224 (AMRAP – Reps)

-500/400m row

5 rounds

15 wall balls

15 burpees

– 500/400m row

3 rounds

20 medball lunges

15 burpee to target

– 500/400m row

Beginning at 00:00 and every 03:00 complete 12 kb sdhp

Steven RendonMB Conditioning – Mon, Apr 22

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