Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH Twinning Tuesday 042324 (Time)
For time: teams of 3
60 Bar Muscle-Up
240 Burpees to a target
60 HSPU
*1 partner always on the bike working on 300cal. While the other 2 partners will work on the reps. One person working at a time.
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