CrossFit – Tue, Apr 23

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH Twinning Tuesday 042324 (Time)

For time: teams of 3

60 Bar Muscle-Up

240 Burpees to a target


*1 partner always on the bike working on 300cal. While the other 2 partners will work on the reps. One person working at a time.

Steven RendonCrossFit – Tue, Apr 23

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